5 minute 

How to get out of a rut and start living your best life



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If you've ever felt stuck in a rut, you know it's not fun. You're probably feeling frustrated and wondering if there's a way out of this situation. And I'm here to tell you that yes, there is hope!

Identify the problem


The first step to solving any problem is identifying the problem. In the case of a rut, this can be trickier than you'd think. The source of your rut might not be obvious at first glance, and it could be one of several different things:

  • A lack of motivation or time to pursue your goals
  • Self-confidence issues that keep you from trying new things or branching out in your career

In short, if you're not living life to its fullest potential, something needs to change. But before we get into how to fix this situation and start living a better life as an individual (and as part of society), let's talk about why most people tend toward complacency—and how that affects their ability to solve problems.

Remember that it's not all bad


It's easy to get stuck in a rut, but it's also easy to break out of it. The first step is to remember that your life isn't all bad—even though it feels like it right now, there are many good things going on in your life. Make a list of the positive things in your life, and focus on them instead of the negative ones.

Make sure you're celebrating the small victories too! Don't wait until you've achieved big goals before spoiling yourself or rewarding yourself for being so awesome. Give yourself lots of little rewards along the way—you'll feel more accomplished and motivated by recognizing these wins along with bigger accomplishments down the road.

Build confidence in yourself again


If you're feeling like your confidence is lacking, it's time to remind yourself of the things you do well. Take time to appreciate what you have and be grateful for it.

Try positive self-talk: "I am beautiful," "I am strong," or "I can do this!" The more often we say these phrases aloud, the more they'll stick with us—we start to believe them!

Don't compare yourself to others—it's impossible for anyone else on Earth to live exactly as life has planned for them just as it is impossible for anyone on Earth except yourself. When we compare ourselves with others, we often find ourselves lacking in some way when in reality our paths are different but equally important and valid (and sometimes even intersect).

Stop looking at other people's lives and comparing yourself to them


You’ve probably heard this advice before, but here it is again: Stop looking at other people's lives and comparing yourself to them.

Of course you want to be healthy, successful, happy and fulfilled. But if you focus on what other people are doing with their lives—and how well they appear to be doing it—you'll never achieve your goals for yourself.

The truth is that no one else can know what's going on inside of you. You may not even know yourself! And even if someone appears confident and happy most of the time, there could be times when she feels insecure or lonely. It's impossible for anyone else to see all aspects of another person’s life; only she can truly know what it’s like inside her own headspace. In short: Don't compare your insides with other people's outsides!

Try something new every day


  • Try something new every day.
  • Try something new that you've always wanted to do.
  • Try something new that you've always been curious about.
  • Try something new that is a little bit scary.

Get plenty of sleep


They say you get what you pay for, and the same is true for sleep. Getting plenty of it can help your body regenerate and repair itself, so if you’re having trouble sleeping, try cutting back on your caffeine intake before bedtime. While a cup of coffee may give you the energy boost that makes it seem like an ideal solution to feeling tired all day long, drinking too much caffeine can lead to worse sleep patterns in the long run. You might also want to consider investing in a white noise machine—they’re cheap and easy to use!

Find your purpose

  • Find your purpose in life.
  • Find a way to give back to others.
  • Find a way to help others.
  • Find a way to make a difference in the world.
  • Find a way to make the world a better place!

Give back to others


One of the best ways to get out of a rut is to give back to others. Whether it's volunteering your time, donating money to charities or helping a friend in need, helping those around you can be a great way to focus on something other than yourself. When you're focusing on others' lives and needs instead of thinking about your own problems, it will make you feel more fulfilled, which is an incredible feeling that can help motivate you forward.

When we think about giving back to our communities and doing good for others, there are so many different ways we can do this! Volunteering may be one option if you have free time available; otherwise donating money or supplies could be very beneficial as well. Whatever direction(s) might suit your personality best will vary based on each person's situation but all options are equally important when it comes down right down simply being kind human beings who care about others - no matter how big or small those acts may seem at first glance!"

Make a list of things you want to do before you die, and start putting action plans in place to make your dreams come true

  • Make a list of things you want to do before you die, and start putting action plans in place to make your dreams come true.
  • Be realistic, but be ambitious. You might feel like all the things on your bucket list are just too far out of reach—but we can assure you that they're not! If you've ever made resolutions or goals for yourself, then this will already be familiar territory for you. For example: if one of your goals is to learn how to drive stick shift (and we know someone who does), the first step might be researching what kind of car would work best for this goal and setting aside some savings so that when an opportunity comes up, you'll have enough money saved up to buy it.
  • The possibilities here are endless; they depend entirely on where your interests lie and how much time/money/energy/commitment it takes before something becomes possible with effort applied towards the goal at hand.

If you're in a rut, now is the time to start working on getting out of it to live your best life


The first thing you have to do is accept that you're in a rut, and that this is not a good thing. It may not be all bad, but it's definitely time to make some changes.

You can do it!



So just remember that there are many different ways to get out of a rut and start living your best life. It's important to remember that even if you feel like you're stuck in a rut, it's not always bad news. There are easy steps you can take today to help get yourself out of this situation so that tomorrow is brighter than ever before!

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Taylor Symmank

Meet Taylor -- Taylor is a retired NFL athlete that has been featured in major media outlets including Sirius XM Radio, ESPN, FOX Sports, CBS Sports, Bleacher Report, Dallas Morning News, New York Post, Washington Times, and Sports Illustrated. He has spent time with some of the world's top performers in sports and in business. He aims at helping others break through what is keeping them stuck, so they can become winners in every area of their life. He has also been working with Ryan Stewman side by side for some time now and has been helping individuals continually level up their life.
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